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Do you smoke and want to breastfeed? This blog explains the risks, how to minimize them, and why breastfeeding is still usually the best choice.

Yes, you can exercise while breastfeeding! Learn how physical activity supports recovery and what to keep in mind for milk supply and comfort.

Breast milk offers unique advantages for both baby and mother. Learn about the immune, developmental, and emotional benefits it brings.

Do you need a special diet while breastfeeding? In this blog, we bust nutrition myths and share practical tips for a healthy, stress-free diet for mom and baby.